dukebdc's Journal, 14 September 2016

142.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 48.89g | Prot: 45.58g | Carb: 205.94g.   Breakfast: Silk Light Vanilla Soymilk, Iced Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nando's Mushroom & Haloumi Cheese Wrap, Aquafina Water (16.9 oz). Dinner: ShopRite Grape Tomatoes, Baby Spinach, Olive Oil, Goats Cheese (Soft), Grits. Snacks/Other: Kellogg's Corn Pops, Lifesavers Five Flavor Hard Candy, Coca-Cola Coke Zero (Can), Utz Pub Mix, Strawberries, Chobani Simply 100 Raspberry Lemon Blended. more...

1945 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...