Weigh In record (no journal entry) for 14 September 2016
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1160 kcal
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Fat: 43.65g | Prot: 72.12g | Carb: 120.76g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Pork Loin (Tenderloin), Olive Garden Garden-fresh Salad with Dressing, Oscar Mayer Real Bacon Bits, Sesame Seeds. Dinner: Olive Garden Garden-fresh Salad with Dressing, Salmon. Snacks/Other: Honeycrisp Apples, Nature's Original Sun Dried Apricots. more...
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losing 7.0 lb a week
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