Weigh In record (no journal entry) for 14 September 2016
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221.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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418 kcal
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Fat: 20.31g | Prot: 23.93g | Carb: 34.97g.
Breakfast: All Gold Tomato Sauce, Egg (Whole), Cheddar Cheese, Tomato Sauce with Onions (Canned), Woolworths Baby Marrows, Tomatoes, Onions, Pick n Pay Full Cream Fresh Milk. more...
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losing 11.6 lb a week
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