Weigh In record (no journal entry) for 14 September 2016
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183.6 lb
Lost so far: 28.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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905 kcal
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Fat: 67.75g | Prot: 49.00g | Carb: 34.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: Cooked Perfect Angus Beef Meatballs. more...
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steady weight
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