Weigh In record (no journal entry) for 14 September 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2259 kcal
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Fat: 77.08g | Prot: 136.75g | Carb: 230.54g.
Breakfast: Arla Skyr Yogurt with Strawberry, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Marks & Spencer Lemon Drizzle Cake, Rocket, Chicken Meat and Skin (Roasted, Cooked), Cucumber (with Peel), McDonald's Low Fat Balsamic Dressing, Heinz Salad Cream. Snacks/Other: Sainsbury's Pink Bolt, Tesco Cherry Tomatoes, Rocket, Cucumber (with Peel), Tesco Braeburn Apple, Heinz Salad Cream, Aldi Tuna Flakes, Marks & Spencer Rice, Lentil & Roast Aubergine. more...
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steady weight
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