Tom Smusz's Journal, 25 November 2011

190.2 lb Lost so far: 22.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 81.08g | Prot: 124.03g | Carb: 198.21g.   Breakfast: 100% Whey Protein - Vanilla Cream, Chewy Dipps Granola Bars - Peanut Butter. Lunch: Mashed Potato, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce. Dinner: Beer, Hot 'n Spicy Chicken Sandwich, Big Mac. Snacks/Other: No Added Fat Rye Crispbread, Original Cream Cheese. more...

2111 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...