janjonker's Journal, 13 September 2016

192.7 lb Lost so far: 54.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 111.71g | Prot: 159.41g | Carb: 358.61g.   Breakfast: Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Campina Boerenland Halfvolle Melk, Sanday's Bacon & Egg. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Bieten, HAK Bonenmix, Lidl Pangasiusfilet Kerrie. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Slagroom Deluxe, Dr. Oetker Kwarktaart Citroen, Hors D'oeuvres, Snickers Mini, Mars Mini Mars, Healthy People Red Power Juice, Banaan. more...

3551 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...