vickihedrick's Journal, 25 November 2011

BD and bloated

138.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 71.83g | Prot: 116.80g | Carb: 142.71g.   Lunch: Natural Cut Fries (Small), Teriyaki Turkey Burger. Dinner: Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Tortilla Corn Chips, Traditional Mild Enchilada Sauce, Chicken Stock . more...

2106 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...