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jacada hj, depois de 5 dias firme😑
Diet Calendar Entry for 12 September 2016:
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1596 kcal
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Fat: 67.16g | Prot: 64.88g | Carb: 184.97g.
Breakfast: Leite (Leite Integral), Perdigão Peito de Peru Defumado, Café (Infusão), Tirol Queijo Mussarela (18g). Dinner: Feijão Carioca Cozido, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Snacks/Other: McDonald's Sundae Chocolate, McDonald's Batata Frita (Média), McDonald's Coca-Cola (500ml), McDonald's Cheddar McMelt. more...
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