danalenarz's Journal, 12 September 2016

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 67.83g | Prot: 87.60g | Carb: 115.64g.   Breakfast: Dasani Bottled Water (20 oz), Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, Coffee with Sugar. Lunch: Dasani Bottled Water (20 oz), Wish-Bone Italian Salad Dressing, Skinless Chicken Breast, Cucumber (with Peel), Marketside Baby Kale & Spinach Blend, Giant Eagle Cherry Tomatoes. Dinner: Swiss Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Labatt Blue, Fresh & Easy Brussels Sprouts with Bacon, Whole Foods Market Crostini, KFC Grilled Chicken Whole Wing. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Starburst Original Fruit Chews, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Clementines, Sunshine Cheez-It Original Snack Crackers. more...

2118 kcal

Activities & Exercise: Cooking - 45 minutes, Showering - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...