danalenarz's Journal, 25 April 2018

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 49.49g | Prot: 63.32g | Carb: 129.38g.   Breakfast: Hard-Boiled Egg, Coffee with Sugar. Lunch: Glory Foods Seasoned Southern Style Butter Beans, Cucumber (with Peel), Broccoli, Publix Red Seedless Grapes, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Dinner: Polar Whole Marinated Mushrooms, Knorr Pasta Sides - Alfredo, Chicken Breast. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Reese's Peanut Butter Cup Minis, Lindt Lindor Truffle Balls, Heath Milk Chocolate English Toffee Bar Miniatures, Food Lion Pork Rinds, Polar Fuji Apple Slices, Pistachio Nuts. more...

4330 kcal

Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Fitbit - 15 hours and 5 minutes. more...