moose II's Journal, 12 September 2016

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Weigh In record (no journal entry) for 12 September 2016

288.8 lb Lost so far: 10.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2016:

1339 kcal

Fat: 70.90g | Prot: 126.32g | Carb: 49.00g. Breakfast: Johnsonville Beef Brats. Lunch: KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. Dinner: Pork Loin (Whole, Lean Only), Green Giant Broccoli & Three Cheese Sauce. more...

3191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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moose II's Journal, 12 September 2016

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