Weigh In record (no journal entry) for 12 September 2016
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199.5 lb
Lost so far: 31.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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3224 kcal
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Fat: 161.16g | Prot: 288.96g | Carb: 140.74g.
Breakfast: La Serenísima Leche Descremada, Ajo Cocido, BC Jugo de Naranja. Lunch: Queso Cheddar, La Paulina Queso Dambo, Arcor Dulce de Batata, Aceite de Oliva, Tomates, Lechuga, Cebollas, Pan de Hamburguesa, Hamburguesa Casera. more...
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2585 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 23.1 lb a week
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