Weigh In record (no journal entry) for 12 September 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2420 kcal
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Fat: 65.04g | Prot: 111.64g | Carb: 357.64g.
Breakfast: Keksi, Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: HK Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Jyväshyvä Cracotte, Kuuma Maitokaakao. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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