Weigh In record (no journal entry) for 11 September 2016
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184.6 lb
Lost so far: 27.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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425 kcal
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Fat: 31.75g | Prot: 21.00g | Carb: 18.00g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. more...
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steady weight
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