Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cmeier
Journal
24 Nov 11
cmeier's Journal, 24 November 2011
cmeier's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2011
234.5 lb
Lost so far:
0 lb
.
Still to go:
64.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
886 kcal
Fat: 21.63g | Prot: 51.81g | Carb: 57.70g.
Breakfast:
protien powder, Milk (1% Lowfat with Added Vitamin A and Protein), Egg (Whole).
Lunch:
Cooked Green String Beans with Mushroom Sauce, Turkey, Mashed Potato (from Fresh).
Snacks/Other:
Margarita.
more...
2999 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cmeier's weight history
view complete history