Weigh In record (no journal entry) for 11 September 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2229 kcal
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Fat: 71.17g | Prot: 174.83g | Carb: 210.56g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry. Lunch: Fat Free Greek Yoghurt, Tesco Red Pepper, Chicken Meat and Skin (Roasted, Cooked), Morrisons Braeburn Apples, Tomatoes, Cucumber (with Peel), Tesco Iceberg Lettuce, McDonald's Low Fat Balsamic Dressing, Heinz Salad Cream. Dinner: Snack a Jacks Salt & Vinegar (22g), McDonald's Low Fat Balsamic Dressing, Fat Free Greek Yoghurt, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Braeburn Apple, sainsburys basics cooked ham, Cucumber (with Peel). Snacks/Other: Caffe Nero Chai Latte, Tesco Braeburn Apple, Subway Turkey Breast & Ham Salad, Subway American Cheese, Subway Sweet Onion Sauce. more...
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losing 4.6 lb a week
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