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not going well at all, doctor wants me to have weight loss surgery.
I don't want to go down that path, but see what she means.
I'm going up not down so am going to have to pull my woolly head in and get things moving in the right direction.
I've not done all the movement that I can and will have to start small, bronchitis or no bronchitis, PE or no PE, in fact with a PE one has to move to make sure another one doesn't develop
Diet Calendar Entries for 11 September 2016:
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2487 kcal
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Fat: 89.66g | Prot: 79.37g | Carb: 346.11g.
Breakfast: Coffee, CSR Logicane Low GI Sugar, Uncle Tobys Oat Brits, milk. Lunch: Praise Light Whole Egg Mayonnaise, Bocconcini, Lettuce Salad with Assorted Vegetables, Steggles Chicken Parmigiana Italian Style. Dinner: Helga's Traditional White Bread, Mildura Sunrise Orange & Passionfruit Drink, Beerenberg Strawberry Jam, Peanut Butter, Devondale Extra Soft Butter. Snacks/Other: Bananas, Devondale Extra Soft Butter, Helga's Traditional White Bread, Cadbury Old Jamaica Dark Choc Rum N Raisin, Water, Mildura Sunrise Orange & Passionfruit Drink, Devondale Extra Soft Butter, Bakers Delight Date Scone. more...
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4174 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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