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Snacking too much. Portions sizes have crept up too much.
Going on the partial Opti-Fast diet recommended by surgeon beginning next Tuesday...NOT LOOKING FORWARD TO IT.
Dealt with bad case of poison ivy this week with steroids, etc. Hope that they were the partial cause of weight gains...but I know that my choices are really the problem.
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209.7 lb
Lost so far: 83.3 lb.
Still to go: 34.7 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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