Weigh In record (no journal entry) for 10 September 2016
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1617 kcal
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Fat: 53.87g | Prot: 72.98g | Carb: 214.07g.
Breakfast: Montesinos Queso de Cabra Semicurado, Hacendado Queso Havarti Light en Lonchas, Hacendado Almendras Crudas, Pan Blanco, Hacendado Queso Havarti Light en Lonchas, Plátano, Hacendado Leche Semidesnatada con Calcio. Lunch: Paella con Mariscos, Melón, Pan Blanco. Dinner: Melocotones, Plátano. Snacks/Other: Hacendado Galleta Complet 3 Linnea V, Café con Leche. more...
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2753 kcal
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Activities & Exercise:
HIIT Cuestas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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