Weigh In record (no journal entry) for 09 September 2016
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223.3 lb
Lost so far: 56.7 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2016:
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2466 kcal
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Fat: 178.66g | Prot: 135.31g | Carb: 75.64g.
Breakfast: Cream (Half & Half), Coffee, Cuban Coffee. Lunch: Burger King BBQ Sauce, Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Tropicana Pure Premium Original Orange Juice, Albertsons Heavy Whipping Cream, Chorizos, Beef Stew Meat, Butter (Salted). more...
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3534 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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