Weigh In record (no journal entry) for 20 October 2016
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225.8 lb
Lost so far: 54.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2016:
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2169 kcal
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Fat: 168.87g | Prot: 130.50g | Carb: 28.17g.
Breakfast: Hellmann's Real Mayonnaise, Cuban Coffee, Cream (Half & Half), Daniele Chorizo Cantimpalo, Deli Sliced Ham, Gouda Cheese. Lunch: Honey Mustard Dressing, Oscar Mayer Beef Hot Dogs Franks, Chorizos. Dinner: Cream (Half & Half), Chicken Breast, Fried Egg, Butter (Salted). more...
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3837 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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