Shiniquiet's Journal, 09 September 2016

193.9 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 49.71g | Prot: 48.17g | Carb: 173.39g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Peach. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Act II Butter Popcorn. more...

2580 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...