Weigh In record (no journal entry) for 09 September 2016
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341.0 lb
Lost so far: 40.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1571 kcal
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Fat: 112.71g | Prot: 116.53g | Carb: 18.20g.
Breakfast: Cottage Cheese, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Carl Buddig Original Deli Thin Turkey, Carl Buddig Premium Deli Black Forest Ham, Atkins French Vanilla Shake, Great Value Mild Cubed Cheddar Cheese. Dinner: Vienna Sausage (Canned), Atkins French Vanilla Shake, Great Value Mild Cubed Cheddar Cheese, El Sabroso Pork Cracklins. more...
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losing 3.5 lb a week
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merle2008's weight history
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