Weigh In record (no journal entry) for 09 September 2016
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184.6 lb
Lost so far: 27.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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993 kcal
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Fat: 45.05g | Prot: 101.01g | Carb: 48.04g.
Breakfast: Isagenix IsaLean Bar - Chocolate Decadence. Lunch: Safeway Whole Roasted Chicken. Dinner: Cooked Spaghetti Squash, Harris Teeter Angus Beef Round London Broil. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 5.6 lb a week
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