Weigh In record (no journal entry) for 23 November 2011
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139.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1748 kcal
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Fat: 34.12g | Prot: 144.21g | Carb: 226.01g.
Breakfast: Yogurt, Bob's Red Mill, Better'n Eggs, Original Canola Cooking Spray, Roasted Broiled or Baked Chicken Breast, Onions, Granulated Splenda, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free). Lunch: Granny Smith Apples, Roasted Broiled or Baked Chicken Breast, Celery, Baby Carrots, Roasted Garlic Hummus. Dinner: Bob's Red Mill, 100% Whole Wheat Bread, Roasted Garlic Hummus, Baby Carrots, Reduced Sodium Turkey Breast, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2333 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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