Weigh In record (no journal entry) for 08 September 2016
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222.8 lb
Lost so far: 15.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1550 kcal
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Fat: 47.25g | Prot: 138.02g | Carb: 155.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Grapes, Dole Bananas, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Spitz Smoky BBQ Sunflower Seeds, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Jack Link's Original Beef Jerky, Kraft Miracle Whip Light Dressing, Tomatoes, Sara Lee 100% Multi-Grain Bakery Bread. more...
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losing 4.2 lb a week
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