Weigh In record (no journal entry) for 08 September 2016
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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606 kcal
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Fat: 45.97g | Prot: 30.08g | Carb: 22.51g.
Breakfast: Hard-Boiled Egg. Lunch: Peanuts (with Salt, Boiled, Cooked), Water, Hard-Boiled Egg, Best Choice American Cheese Singles, Bryan Bun Size Juicys. more...
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2651 kcal
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Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
Fast results, great! You are definitely on the right track.
09 Sep 16 by member: DJ Beecher
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