Weigh In record (no journal entry) for 08 September 2016
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1102 kcal
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Fat: 59.61g | Prot: 95.26g | Carb: 14.96g.
Lunch: Contra-filé, Abobrinha, Vinho Tinto de Mesa. Dinner: Lactobom Creme de Leite Pasteurizado, Qualitá Tomate Cereja, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Salada Vinagrete, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Qvita Colageno com Hibisco Cha, Sun Queijo Tilsit. more...
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losing 0.9 lb a week
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