Weigh In record (no journal entry) for 22 November 2011
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126.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1915 kcal
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Fat: 73.50g | Prot: 136.52g | Carb: 181.16g.
Breakfast: Light French Onion Cheese Wedges, Bagel Thins - Plain, Premium Honey Ham, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dried Sunflower Seed Kernels, Chicken Breast (Skin Not Eaten), Salad Dressing, Spinach, Feta Cheese. Dinner: Yellow Cake (with Vanilla Frosting), Chocolate Assortment Miniatures, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Lightly Salted Rice Cakes, Carb Master Cherry Yogurt, Cocoa Roast Almonds, Mini Babybel Light Original. more...
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losing 1.0 lb a week
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