Weigh In record (no journal entry) for 08 September 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1931 kcal
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Fat: 39.57g | Prot: 78.55g | Carb: 296.76g.
Breakfast: Bananas, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Van Der Meulen Dutch Crispbakes, Branston Beef Ravioli. Dinner: Van Der Meulen Dutch Crispbakes, Tomatoes, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry, Tesco Iceberg Lettuce. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Asda American Smoky Chipotle Pulled Chicken Salad, Tesco Braeburn Apple, Pink Bolt, Sainsbury's Pink Bolt, Sainsbury's Pink Bolt. more...
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losing 15.4 lb a week
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