spyke0001's Journal, 07 September 2016

165.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 56.83g | Prot: 86.85g | Carb: 181.19g.   Breakfast: Original Hot Sauce, Salsa, Johnsonville Fully Cooked Breakfast Sausage Turkey, Spinach, Great Value Mild Finely Shredded Cheddar Cheese, Egg Whites International 100% Egg Whites, Mission Flour Tortillas (Fajita Size). Lunch: French's Classic Yellow Mustard, Spinach, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Mission Flour Tortillas (Fajita Size). Dinner: Egg, Nissin Cup Noodles Chicken Flavor. Snacks/Other: Back to Nature Sea Salt & Cracked Black Pepper Rice Thin Crackers, Butterfly Bakery Sugar Free Corn Muffins, Mission Flour Tortillas (Fajita Size), Daily Chef Mozzarella & Roasted Garlic Chicken Sausage, No Calorie Sweetener, Water, Lemon Juice. more...

2354 kcal

Activities & Exercise: Resting - 7 hours, Watching TV/Computer - 4 hours, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...