kfaraujo's Journal, 07 September 2016


Diet Calendar Entries for 07 September 2016:
739 kcal Fat: 31.40g | Prot: 37.32g | Carb: 82.96g.   Lunch: Alface, Tomates, Vagem Cozida, Suco de Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batatas (sem Casca, com Sal, Fervido). Dinner: Laranjas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Goiaba. more...
2660 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 6 hours, Hiking - 1 hour and 50 minutes. more...



     
 

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