Weigh In record (no journal entry) for 01 January 2010
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209.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2010:
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2181 kcal
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Fat: 35.56g | Prot: 114.01g | Carb: 356.02g.
Breakfast: english muffin, Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Skim Milk, Frosted Flakes. Dinner: Skim Milk, Prego, Thin Spaghetti Pasta. Snacks/Other: Homestyle popcorn. more...
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2796 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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