mrcoffeedude's Journal, 07 September 2016

317.2 lb Lost so far: 22.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 49.85g | Prot: 130.54g | Carb: 371.66g.   Breakfast: Thomas' 100% Whole Wheat Bagels, Dunkin' Donuts Coffee, Sugar, Great Value French Vanilla Coffee Creamer, Smart Balance 37% Light Buttery Spread, Tomatoes, Vegetable Broth, Golden Delicious Apples, Cucumber (Peeled). Lunch: Strawberries, Bananas, Ocean Spray White Cranberry Juice. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kikkoman Stir-Fry Sauce, Birds Eye Stir-fry Vegetables. Snacks/Other: Blue Bunny Caramel Praline Crunch Frozen Yogurt, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...

3769 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...