Udfly81's Journal, 22 November 2011

238.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 62.74g | Prot: 79.78g | Carb: 30.19g.   Breakfast: Nonfat Latte Coffee, Egg, Whole Ground Flaxseed Meal. Lunch: Grilled Zucchini & Yellow Squash, Beef Brisket (Lean and Fat Eaten), Pulled Pork. more...

3181 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...