Udfly81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 629 * 21%
fat: 31.63g
|
protein: 45.08g
|
carbs: 38.29g
- -
April 2013
Mon 22nd: 1108 * 37%
fat: 64.65g
|
protein: 65.49g
|
carbs: 78.88g
- -
September 2012
Wed 19th: 811 * 27%
fat: 39.64g
|
protein: 41.40g
|
carbs: 76.93g
3106*  2295
August 2012
Fri 31st: 580 * 19%
fat: 16.00g
|
protein: 19.00g
|
carbs: 90.00g
3057*  2477
Thu 30th: 2003 * 67%
fat: 83.42g
|
protein: 117.82g
|
carbs: 208.31g
2602*  599
January 2012
Tue 17th: 437 * 15%
fat: 24.92g
|
protein: 23.32g
|
carbs: 31.81g
- -
November 2011
Tue 22nd: 1015 * 34%
fat: 62.74g
|
protein: 79.78g
|
carbs: 30.19g
3181*  2166
Thu 17th: 69 * 2%
fat: 0.22g
|
protein: 14.39g
|
carbs: 0.96g
- -
Tue 15th: 1218 * 41%
fat: 67.78g
|
protein: 106.76g
|
carbs: 50.63g
- -
Mon 14th: 2511 * 84%
fat: 157.87g
|
protein: 192.61g
|
carbs: 95.34g
- -
October 2011
Thu 13th: 1411 * 47%
fat: 53.36g
|
protein: 70.09g
|
carbs: 195.97g
3407*  1996
Mon 3rd: 470 * 16%
fat: 5.00g
|
protein: 26.00g
|
carbs: 90.00g
- -
Sat 1st: 246 8%
fat: 2.20g
|
protein: 7.66g
|
carbs: 52.16g
- -
September 2011
Fri 30th: 241 * 8%
fat: 2.11g
|
protein: 7.09g
|
carbs: 51.97g
- -
Thu 29th: 241 * 8%
fat: 2.11g
|
protein: 7.09g
|
carbs: 51.97g
- -
Sat 24th: 246 * 8%
fat: 2.20g
|
protein: 7.66g
|
carbs: 52.16g
- -
Fri 16th: 75 * 2%
fat: 0.00g
|
protein: 1.50g
|
carbs: 19.50g
3063*  2988
Wed 14th: 200 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Tue 13th: 560 * 19%
fat: 23.00g
|
protein: 25.00g
|
carbs: 64.00g
- -
April 2011
Tue 5th: 300 * 10%
fat: 9.00g
|
protein: 26.00g
|
carbs: 28.00g
- -

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