Weigh In record (no journal entry) for 22 November 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1310 kcal
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Fat: 42.24g | Prot: 94.55g | Carb: 139.53g.
Breakfast: coffee, blue naked, smart sense soy protein. Lunch: cole slaw, chili, asparagus, Ground Beef. Dinner: Fat Free Light Cappuccino Yogurt, sweet peas can, Nature's Pride Healthy Multi-Grain Bread., kraft american cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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2292 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes. more...
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losing 7.0 lb a week
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