Weigh In record (no journal entry) for 22 November 2011
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190.8 lb
Lost so far: 21.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1775 kcal
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Fat: 97.94g | Prot: 83.76g | Carb: 156.91g.
Breakfast: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Cooked Brussels Sprouts, California Avocados, Cheddar Cheese, Pears, Spring Mix Salad Greens. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken. Snacks/Other: Wheat Melba Toast, Original Cream Cheese. more...
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2120 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 16.8 lb a week
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