Weigh In record (no journal entry) for 06 September 2016
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223.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1505 kcal
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Fat: 65.75g | Prot: 52.94g | Carb: 180.00g.
Breakfast: Plain Yogurt (Whole Milk), Quaker Old Fashioned Oats, Honey, Blueberries, Strawberries. Lunch: Hebrew National Reduced Fat Beef Franks, Franz Whole Grain Hot Dog Buns, Lay's Wavy Original Potato Chips, Baked Beans, Piccadilly Baked Macaroni & Cheese, Safeway Mustard Potato Salad. Dinner: Cantaloupe Melons, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese. more...
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gaining 0.3 lb a week
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