Weigh In record (no journal entry) for 22 November 2011
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232.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1787 kcal
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Fat: 104.00g | Prot: 50.00g | Carb: 158.80g.
Breakfast: Enriched Buns, Classic Yellow Mustard, Beef Franks, Sugar Free Lemon Berry Squeeze. Lunch: Vitamin E 400 I.U., Fish Oil Omega 3, kirkland premium performance multiitamin, Vitamin C, Iceberg Lettuce, Extra Virgin Olive Oil, Fine Red Wine Vinegar. Dinner: Extra Strength 750, Pretzel Crisps, Beef Franks, Enriched Buns. Snacks/Other: No Sugar Added ice cream sandwich, American Licorice Sugar Free Strawberry Bag, Pretzel Crisps. more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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