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I am back on the horse. I let myself 'let go' which is something I cannot do. I have to always have self control when it comes to food. to restart, I want to loose 15 lbs by the end of the year to get to the coveted 200 which I was at in august. Then the next step is to be 185 by my birthday. I'm going to have to be extremely good and be committed to this for the rest of my life.
Diet Calendar Entries for 22 November 2011:
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240 kcal
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Fat: 7.00g | Prot: 15.00g | Carb: 30.00g.
Breakfast: Morning Express Stuffed Breakfast Sandwich. more...
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2785 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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