Shi Tifa's Journal, 06 September 2016

180.8 lb Lost so far: 4.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 44.14g | Prot: 33.96g | Carb: 157.98g.   Breakfast: Native Açúcar Cristal Orgânico, Toddy Achocolatado, Itambé Leite em Pó Integral Instantâneo, Nestlé Nesfit Cacau e Cereais. Lunch: Macarrão a Bolonhesa. Snacks/Other: Cheetos Salgadinho, Banana Prata. more...

2428 kcal

Activities & Exercise: Cleaning - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...