Weigh In record (no journal entry) for 22 November 2011
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214.3 lb
Lost so far: 81.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1913 kcal
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Fat: 48.10g | Prot: 70.99g | Carb: 297.70g.
Breakfast: Coffee, Soy Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries, Organic Banana Yogurt. Lunch: Spinach Pie. Dinner: vegetable soup, Penne with Alfredo (Regular). more...
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gaining 2.6 lb a week
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