Weigh In record (no journal entry) for 06 September 2016
|
213.4 lb
Lost so far: 45.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
397 kcal
|
Fat: 27.00g | Prot: 54.00g | Carb: 0.00g.
Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). more...
|
gaining 10.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|