Weigh In record (no journal entry) for 06 September 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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2127 kcal
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Fat: 62.08g | Prot: 103.05g | Carb: 276.47g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Subway American Cheese, Subway Sweet Onion Sauce, Subway Club Salad, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Snacks/Other: Hovis Wholemeal Bread, Tesco Cooked Ham, Asda Growers Selection BBQ Pulled Pork Layered Salad, Tesco Mini Cheese & Onion Quiche, Branston Pickle, Grated Cheddar Cheese, Tesco Egg Mayonnaise Sandwich Filler, Tesco Cooked Ham, Tesco Tuna Mayonnaise, Flora Light, Hovis Wholemeal Bread, Sainsbury's Pink Bolt, Snack a Jacks Salt & Vinegar (22g). more...
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losing 12.3 lb a week
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