Weigh In record (no journal entry) for 06 September 2016
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202.2 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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2550 kcal
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Fat: 89.26g | Prot: 223.40g | Carb: 202.76g.
Breakfast: Zwykły Gofr, Orzechy Włoskie, Pastani Makaron Durum, Filet z Piersi Kurczaka FILET, KFD WPI 90 Premium, Orzechy Włoskie, Kraina Wędlin Boczek Parzony, Jajko, Kaufland Pomidor. Lunch: All Nutrition Whey Protein, Biedronka Mleko Prawdziwe 3,2%. more...
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steady weight
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