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I've been searching YouTube for videos on Banting and ketogenic diets and there is a wealth of them. I watched a couple with Dr. Phinney and found them very inspiring.
My macros are at about 10% carb, 30% protein and 60% fat, with a daily calorie total of 1200...I'll stick to that this week and see what my rate of weight loss is like...
I finished my lunch prep for the upcoming 3 day work week. Next weekend is a travel weekend out of town, but there should be enough options to maintain my macros...take some of my Sonoma Canyon lemon infused olive oil to put on my salads.
Diet Calendar Entry for 05 September 2016:
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814 kcal
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Fat: 62.22g | Prot: 47.47g | Carb: 18.84g.
Breakfast: Bacon, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Ideal Protein Crispy Cereal. Lunch: Cherry Tomatoes, Peloponnese Kalamata Olives, Feta Cheese, Hard-Boiled Egg. Dinner: Now Foods MCT Oil, Keto Cocoa. more...
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