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Sonyvegasman
Journal
21 Nov 11
Sonyvegasman's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
197.5 lb
Lost so far:
2.5 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
151 kcal
Fat: 0.97g | Prot: 4.35g | Carb: 37.68g.
Breakfast:
Bran Flakes, Tea Presweetened with Low Calorie Sweetener.
more...
2218 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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