Weigh In record (no journal entry) for 21 November 2011
|
152.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
884 kcal
|
Fat: 23.56g | Prot: 41.24g | Carb: 82.54g.
Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Provolone Cheese Light Deli Style Sliced, Vegetable Classics French Onion Soup. Snacks/Other: Tequila, Kosher Salt, Lime Wedge, Tequila, Kosher Salt, Diet Squirt, Lime Wedge. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danswezy's weight history
|